It is time that we stop looking to WEIGHT as the end all be all of health. As women, this can be one of the most challenging things but it is up to us to change the culture and prioritize TRUE HEALTH over being a certain size.

This loaf is the perfect sourdough bread for beginners! It will get you comfortable in working with dough, the fermentation process, the overall timing of your loaf, and the baking process that will work best for your oven.

Any good sourdough begins with a starter. Use this simple guide to get your starter making your very own sourdough starter.

Things like gas, bloating, indigestion, and heartburn can sometimes seem like a “normal” part of life but I am here to tell you this is far from normal. While this could be a sign of some deeper digestion issues, it may simply be related to how we are eating.

Think low sodium diets are the way to go? Salt is actually a vital aspect of your health, directly supporting the adrenals, kidneys, and a healthy metabolism

Burger Bowls are one of my go to, quick summer recipes for a perfectly balanced meals to promote hormone and metabolic health!