Before jumping into liver detox supplements or that 3 day juice fast, these simple tips can help you actually improve your liver health and there for your digestion and hormones.

This loaf is the perfect sourdough bread for beginners! It will get you comfortable in working with dough, the fermentation process, the overall timing of your loaf, and the baking process that will work best for your oven.

Things like gas, bloating, indigestion, and heartburn can sometimes seem like a “normal” part of life but I am here to tell you this is far from normal. While this could be a sign of some deeper digestion issues, it may simply be related to how we are eating.