Pumpkin Lactation Protein Balls
This is one of my favorite seasonal recipes for pregnant or nursing moms as it is a great source of nutrients (especially B vitamins), is a perfect grab and go snack, and also tastes like dessert. Are there really anymore boxes that need to be checked when considering a snack?
These protein balls are particularly great for nursing moms because it is high in B vitamins from the variety of protein sources and also Brewer’s Yeast. When you see a recipe listed as “Lactation” cookies, pancakes, protein balls, etc…. they will usually be a recipe that specifically includes brewer’s yeast. While I love to include brewer’s yeast into recipes for added nutrition, and studies have shown that brewer’s yeast can boost milk supply, it is not the only way to boost milk supply.
Consuming adequate calories, protein, vitamins and minerals through a nutrient dense, whole food diet is essential to supporting healthy milk production. I know this is easier said than done, especially when taking care of a newborn, but with the right preparation, it is possible! If you are struggling to find recipes like that, I would encourage you to check out my Flourish Recipe Book that compiles over 50 of my favorite recipes that have since only been available inside the Flourish Fit App.
Finding simple recipes and east snacks to help support your health is the first step towards restoring your health postpartum. For now though, enjoy this delicious snack recipe to keep you fueled!
RECIPE
2.5 cups organic sprouted oats (I love One Degree)
1/2 cup Equip Foods prime protein (I used unflavored but vanilla would also be great, use code restored15 for discount)
1/4 cup coconut flakes
3 tbsp sprouted pumpkin seeds
2 tbsp brewers yeast
2 tbsp organic hemp seeds
2 tsp pumpkin pie spice
1/2 tsp cinnamon
Pinch of salt
1/2 cup organic peanut butter ( I have been enjoying the Once Again Organic Creamy Peanut Butter)
1/3 cup organic pumpkin purée
1/4 cup pure maple syrup
1 tbsp melted coconut oil
1 tsp vanilla extract
1/3 cup chocolate chips
Mix everything together in a large bowl until it comes together. It will seem dry at first but keep mixing. If you need to add a bit more moisture, add more pumpkin purée one tablespoon at a time, mixing well between each addition. Roll into balls and store in an air tight container in the fridge.